tag:blogger.com,1999:blog-17839197.post4313879045366884479..comments2023-10-31T06:46:13.987-07:00Comments on Blog Appetit: How Many Calories in a Vietnamese Spring or Summer Roll?FJKramerhttp://www.blogger.com/profile/06139281691705572456noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-17839197.post-62989148843295694432019-11-21T17:13:50.897-08:002019-11-21T17:13:50.897-08:00Thank you! Much-appreciated info! 🤗🥢😋Thank you! Much-appreciated info! 🤗🥢😋SONshine Suehttps://www.blogger.com/profile/03506433158848473352noreply@blogger.comtag:blogger.com,1999:blog-17839197.post-16746562646075674912012-05-23T20:15:56.427-07:002012-05-23T20:15:56.427-07:00Dear Lisa
That's a toughie, since WW doesn'...Dear Lisa<br />That's a toughie, since WW doesn't use the old points system and I no longer have the old materials around the house. Also I don't know what size wrapper you are using. Generally in the old system about 50 calories are one point. My package of rice paper wrappers is on the sm. size at about 6" diameter and the nutrition info quotes 200 calories per 2 oz. I weighed out 2 ounces of wrappers and that came to 11 wrappers, so each wrapper itself is less than 20 calories. If you have your old points calculator - here's the rest of the nutrition info for a 2 oz. serving - fat - 0.5g, total carbs - 45g, protein - 5 g - again that's if you ate all 11 wrappers! FYI - all the points totals in the comments above are points NOT the newer points plus. <br />Good luck,<br />FaithFJKramerhttps://www.blogger.com/profile/06139281691705572456noreply@blogger.comtag:blogger.com,1999:blog-17839197.post-71891868470681786472012-05-23T11:11:42.669-07:002012-05-23T11:11:42.669-07:00I would like the WW points (old version, not point...I would like the WW points (old version, not points+) for just the spring roll skin - not cooked. I just hydrate it w/warm water & fill with julienned veggies & chicken and add a bit of Kraft low fat Asian sesame dressing & roll! It's hard to figure the points out from the nutritional info on the package. It doesn't tell you how many are in a package.Lisanoreply@blogger.comtag:blogger.com,1999:blog-17839197.post-30358803451772414782008-05-10T12:42:00.000-07:002008-05-10T12:42:00.000-07:00Pei Wei lists their spring rolls for 53 calories a...Pei Wei lists their spring rolls for 53 calories a pop...Manager Momhttps://www.blogger.com/profile/17648981937075813835noreply@blogger.comtag:blogger.com,1999:blog-17839197.post-81040276815648746812008-04-10T11:22:00.000-07:002008-04-10T11:22:00.000-07:00FYI -- it's not an official conversion but 1 point...FYI -- it's not an official conversion but 1 point is roughly 50 calories depending on fat and fiber content.FJKramerhttps://www.blogger.com/profile/06139281691705572456noreply@blogger.comtag:blogger.com,1999:blog-17839197.post-65169067901023812532008-03-11T12:01:00.001-07:002008-03-11T12:01:00.001-07:00I was trying to get the w.w.points for a Vietnames...I was trying to get the w.w.points for a Vietnamese veg.roll that I ate this afternoon, but I couldn't find it in the Flex Food List. So, I decided to look it up in Google. I was so happy to find your blog giving me the answer. Thank you so much for posting it. It was extremely helpful.Teresahttps://www.blogger.com/profile/14563741593913263175noreply@blogger.comtag:blogger.com,1999:blog-17839197.post-6443087209202942182008-03-11T12:01:00.000-07:002008-03-11T12:01:00.000-07:00I was trying to get the w.w.points for a Vietnames...I was trying to get the w.w.points for a Vietnamese veg.roll that I ate this afternoon, but I couldn't find it in the Flex Food List. So, I decided to look it up in the net. I was so happy to find your blog giving me the answer. Thank you so much for posting it. It was extremely helpful. TeresaTeresahttps://www.blogger.com/profile/14563741593913263175noreply@blogger.comtag:blogger.com,1999:blog-17839197.post-52977025314329072312007-08-16T10:48:00.000-07:002007-08-16T10:48:00.000-07:00Thanks for all the research Damaris!Thanks for all the research Damaris!FJKramerhttps://www.blogger.com/profile/06139281691705572456noreply@blogger.comtag:blogger.com,1999:blog-17839197.post-40892594939971782252007-08-10T11:48:00.000-07:002007-08-10T11:48:00.000-07:00lumpia (filipino spring rolls) (4 1/2" x 1" x 1 1/...lumpia (filipino spring rolls) <BR/>(4 1/2" x 1" x 1 1/2"), <BR/>1 item 5 points<BR/>_____________________<BR/>thai spring roll (4" long), <BR/>1 item 4 points<BR/>_____________________<BR/>vietnamese fried spring roll <BR/>(4" long), 1 item 4 points<BR/>_____________________<BR/>fried spring roll, 1 item 5 points<BR/>_____________________<BR/>vietnamese spring roll(s), <BR/>1 item 2 points<BR/>_____________________<BR/>Chicken Spring Roll, <BR/>1 item 4 points<BR/>_____________________<BR/>Shrimp Spring Roll, <BR/>1 item 4 points<BR/>_____________________<BR/>Vietnamese spring roll dipping sauce, 2 Tbsp 0 points<BR/>_____________________<BR/>Swiss Chalet Chicken Spring Rolls (2 pieces), 1 serving 10 points<BR/>_____________________<BR/>Phillips Crab & shrimp Spring rolls (with 3/4 oz sauce), <BR/>3 items 4 points<BR/>_____________________<BR/>Asian Rhythms Crispy dim sum, shrimp spring roll, <BR/>3 pieces 4 points<BR/>_____________________<BR/>Lemongrass Chicken with Spring Rolls (Vietnamese Food), <BR/>1 serving(s) 7 points<BR/>_____________________<BR/>Pad Thai with Spring Rolls, <BR/>1 serving(s) 7 points<BR/>_____________________<BR/>Avocado-Seafood Spring Rolls, <BR/>8 serving(s) 2 points<BR/>_____________________<BR/>Shrimp Spring Rolls with Dipping Sauce, 4 serving(s) 2 points<BR/>_____________________<BR/>Brown Rice California Rolls, <BR/>4 serving(s) 4 pointsDamarishttps://www.blogger.com/profile/17932727998422128135noreply@blogger.com