Spiced Lamb or Lox Pizza Made on the Grill

Making a grilled pizza is fast and delicious.  This one is dairy free.

How did a nice Jewish girl with roots in Iraq, India and China become an expert on grilling pizzas? Dianne Jacob did it by making every one of the more than 75 recipes repeatedly in Grilled Pizzas & Piadinas (DK Publishing), her cookbook on the topic with Chef Craig W. Priebe.

Jacob is a Mizrachi Jew whose family traces its lineage back to first Iraq and then India before settling in Shanghai.  Her parents immigrated to Canada after World War II.  She doesn't recall eating pizza before she was an adult.  Jacob, who lives in Oakland, also never did much grilling before working on the cookbook, but working on the cookbook made her a fan.

 “Grilled pizza isn't about being perfect; it is not about have the exact shape, it’s rustic,” she said.  “You don’t need a pizza stone or any special equipment.”

You also don’t need a grill.  You can make also make these pizzas on an indoor grill, grill pan or skillet. To do so, preheat until hot, brush with oil and cook until crust is golden brown.  You can also use commercially available dough or crusts or sturdy flat breads instead of homemade dough.

Turn the extra tomato sauce into a classic pizza by brushing the top of a grilled crust with 1 Tbs. olive, dusting with 1 tsp. grated Parmesan cheese, 1 cup of the sauce and 1-2 cups of shredded cheese(s) of your choice.  Finish on the grill as directed below.

All recipes below adapted with permission from Grilled Pizzas & Piadinas by Craig W. Priebe with Dianne Jacob.  

The Millennium

Makes 1-12” pizza

1 grilled crust (see recipe)

1 Tbs. olive oil

1 Tbs. plus 1 Tbs. tahini

1 cup tomato sauce (see below)

1/2 cup thinly sliced red onions

12 pitted Kalamata olives, halved

Spiced Lamb (see below)

1 Tbs. pomegranate molasses

Brush the grilled side of the crust with oil.  Drizzle 1 Tbs. of tahini and drop spoonfuls of tomato sauce on top.  Add onions, garlic olives, and Spiced Lamb.  Drizzle with remaining tahini and pomegranate molasses.  Cook as directed in Grilled Crust recipe.

Tomato Sauce:  Chop 1 small clove garlic and 8 large fresh basil leaves until fine.  Mix with 1 1/2 lbs. diced, cored tomatoes (or use 2-14.5 cans, drained). Mix in 2 Tbs. tomato paste, 1 tsp. kosher salt, 3/4 tsp. ground black pepper and 1/2 tsp. sugar.  Stir well.  Add more tomato paste if watery.  Chill for an hour. Makes 2 cups.

Spiced Lamb: Brown 8 oz. ground lamb.  Stir in 1 tsp. dried oregano, 1/2 tsp. dried thyme, 1/4 tsp. ground allspice, 1/2 tsp. salt, 1/2 tsp. ground black pepper, 1 minced garlic clove and 2 Tbs. red wine vinegar. Simmer for 5 minutes.

Variation: Sprinkle on crumbled feta cheese to taste after you drizzle on the pomegranate molasses.

The Ballard Lox

Makes 1-12” pizza

1 grilled pizza crust (see recipe)

2 Tbs. olive oil, divided

1 Tbs. grated Parmesan

1/2 cup shredded mozzarella

1/2 cup shredded Fontina

4 cups roughly chopped arugula

1 lemon, halved

6 oz. thinly sliced smoked salmon

10 small cherry tomatoes, halved and seasoned with salt and pepper, optional

Freshly ground black pepper, optional

Brush grilled side of crust with 1 Tbs. of oil.  Sprinkle with Parmesan, mozzarella and Fontina cheese. 

Place remaining oil in large skillet, heat on high.  Add arugula and squeeze lemon over it.  Toss greens just long enough to wilt.  Immediately transfer to pizza in small clumps.  Roll salmon slices into small bundles and place atop arugula.  Cook as directed in Grilled Pizza Crust recipe. Garnish with tomatoes and black pepper.

Grilled Pizza Crust

Makes 2 Crusts

Basic Dough (see below)

Flour as needed

Cornmeal as needed

When dough is ready to use, punch down dough. Lightly flour work surface.  Flatten dough to about 1” thick. Cut in half with a knife. Put one piece in center of floured space. Sprinkle a little flour on top.  Roll out to a rough circle about 12” in diameter and 1/8” thick. Sprinkle with fine layer of flour. 

Flip a cookie sheet so bottom is up.  Sprinkle generously with cornmeal so dough with not stick.  Pick up crust with two hands and fold in half. Transfer to back of cookie sheet and unfold, stretching out again if needed.  Repeat with second crust (or refrigerate for up to 3 days).

Preheat charcoal or gas grill until medium heat or medium high (about 400 degrees) according to manufacturer’s directions.  Using tongs transfer crust from cookie sheet. If it folds over itself, quickly spread open.  The dough should take about 3 minutes to cook.  Bubbles should form on top.  Don’t check until dough begins to firm up.  Lift underside. It should be golden brown with grill marks.  Bits of char add flavor.

Using tongs and or spatula return crust to back of cookie sheet. Flip so grilled side is up.  Add toppings.  Shift grill to indirect heat. Slide pizza onto side without coals or flames.  Grill for about 5-8 minutes. Move pizza around grill if necessary. Slide pizza onto cutting board. Cut and serve immediately

Basic Dough: Add 1 packet dry yeast (2 1/4 tsps.) and 1/2 tsp. sugar to 3/4 cup warm water. Stir until yeast dissolves. Let stand until foamy (about 5 minutes) to make sure yeast is active.  Stir together 1 1/2 cups unbleached flour, 1/4 cup whole wheat flour, 1 tsp. kosher salt and 2 Tbs. cornmeal in a large bowl. Mix in yeasted water and 2 Tbs. olive oil.  Mix well with a strong spoon.  Lightly flour a clean, dry work surface.  Form a ball of dough and knead for 8 minutes until smooth.  Add only enough flour to prevent it from sticking.  Add 1/4 tsp. olive oil in a medium bowl.  Place dough in bowl and turn to coat in oil. Cover bowl with plastic wrap and place in draft-free, warm place for 2 hours until it almost doubles in size.  Chill dough in bowl for 1 hour or overnight in refrigerator.

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A version of this post first appeared in the j weekly.  October is National Pizza Month so celebrate with a homemade pizza!

Currying Favor -- Meal for One with an Assist

Tonight's meal is based on Trader Joe's Curry Simmer Sauce, a favorite pantry short cut, as well as it's arugula and cubed butternut squash.  The protein is Gardein "beefless" ground beef. Eaten over whole wheat pasta.

Wok Me Up -- Meal for One

Another in my continuing series of meals for one, this dinner was based on a House product, a packaged combo for tofu and sauce that you add veggies to called Wok Me Up Spicy Orange. 

Pretty simple and not complicated to do yourself, but still it made my meal for one easier to just get started. (Sometimes just getting started can be hard for me when I'm only feeding myself.) I was pretty ashamed that I needed my tofu cut into little pieces for me, however it still took a crisis of will to get me to chop some veggies to throw into the stir fry.  (The directions specify 6 oz., I tossed in about double that.)

I served it over Trader Joe's frozen brown rice nuked for 3 minutes, I used about half the mix for my serving only to find that the package claims it contains 3.5 servings. I snorted out loud. Even with the extra veggies and rice it would barely feed two.

South Indian Inspired Fish Cakes and Coconut-Cilantro Chutney Make Tasty Connection to Kerala's Jewish Past

(I'm just back from my travels in India --Mumbai, Delhi, Cochin, Jaipur and more-- and plan lots of posts and photos on the trip, what I ate and what I experienced. I'm still working on those. In the meantime here's a little "taste" to get you started -- a column I wrote for the j. weekly about an exhibit about Jews in South India that inspired some recipes.)

In the display case was a brightly painted and gilded Torah ark, familiar yet exotic beyond anything I could imagine a Jewish artifact being. Nearby was an unadorned metal hanging oil menorah, simple, plain and worn. To me the two illustrated the breadth of life as a Jew in southern India. They were part of The Magnes Collection of Jewish Art and Life’s exhibit about Jews in Kerala. The exhibit, at the collection’s Berkeley gallery, inspired me to play with some of the flavors and ingredients favored by Jews and others in that region. 

For both recipes, be sure to use finely shredded, unsweetened dried coconut. Seed the jalapeños to lessen their heat. Serve the Kerala Flavor Fish Cakes as a first course or light entrée.

Kerala Flavor Fish Cakes

Decoration from Kerala synagogue

Makes 8 cakes

4 cloves garlic
4 green onions (scallions) white and green parts, cut in thirds
1 small jalapeño, roughly chopped, seeded if desired
1” square of fresh ginger, peeled and roughly chopped
1 lb. boneless, skinless red snapper fillets, cut in large chunks, cold
1/4 tsp. ground coriander
1/4 tsp. ground cumin
1/4 tsp. ground cardamom
1/4 tsp. salt
1/8 tsp. ground black pepper
2 eggs, beaten
2 Tbs. dried, shredded, unsweetened coconut
4 Tbs. refined coconut oil
Coconut-Cilantro Chutney (see recipe)
1 cup fresh, chopped tomatoes

Combine garlic, green onions, jalapeño and ginger in food processor. Pulse until chopped, stopping to scrape down sides of container as needed. With motor running, add chunks of fish one by one until very finely chopped and fully incorporating the vegetables. Open lid, scrape down sides as needed, add coriander, cumin, cardamom, salt, pepper, eggs and coconut shreds. Close lid and pulse until combined. Open lid, scrape down and make sure everything is well mixed.

Wet hands with cold water. Shape fish into patties 2 1/2” in diameter and 1/2” thick. Heat coconut oil in a large, heavy fry pan over medium high heat until a bit of the fish dropped in bubbles on all sides. Add fish cakes, working in batches in necessary. Fry for two minutes on each side on medium high. Lower heat to medium and fry an additional minute on each side. Fish cakes should be browned, firm to the touch and cooked through. Drain on paper towels.

Serve hot, warm or room temperature topped with Coconut-Cilantro Chutney and tomatoes. Pass extra chutney.

Coconut-Cilantro Chutney
Makes about 2 cups

1 cup dried, shredded, unsweetened coconut
1/2 cup plus 1/2 cup water
1 small chopped jalapeño, roughly chopped, seeded if desired
1 cup roughly cut cilantro leaves, packed
1/4 cup roughly cut mint leaves, packed
1 tsp. finely chopped ginger
2 Tbs. tamarind concentrate or paste (or use 2 Tbs. lemon juice)
1/4 tsp. salt
1 tsp. sugar

Combine the coconut with 1/2 cup water and let sit for 5 minutes. Put 2 Tbs. of remaining water in bottom of blender jar. Add jalapeño, cilantro, mint, and ginger. Blend until finely chopped. Add soaked coconut (do not drain), tamarind, salt and sugar, blend again until ingredients are almost pureed, adding remaining water in batches as needed to help ingredients blend. You may need to stop the blender and scrape down the sides or mix contents and then replace the lid and restart the blender several times. Taste and correct seasoning. Stir before serving. Keep leftovers refrigerated for up to a few days.

A Life Well Lived Inspires Falafel "Pizza



A tray of Falafel "Pizza" straight from the oven

For many years my husband and I worked with a man who was larger than life with a gusto for food, travel, people, design and a passion for creativity.  He also had a talent for looking at a person and seeing unexplored talents, particularly his employees, and giving them the trust, resources and space to grow.

Unfortunately, he passed away at a way too young age recently.  His memorial service was held at  his favorite local Mid-Eastern restaurant.  There were shared stories and lots of delicious appetizers that were said to be ones he was particularly fond of.

By the time we left, we were stuffed with good memories and the restaurant's tasty food.  One dish in particular stood out, a kind of "pizza" made with a crust of ground chickpeas and herbs. The menu called it a safeeha (sometimes spelled sfiha) which is a popular Arab and Lebanese  open-faced pie, usually topped with meat and having a more traditional bread crust.  These were vegetarian and used a falafel-like crust.  I knew I needed to recreate and adapt this.  In some ways I felt my friend was inspiring me still.

The result of this experience is the recipe below.  You can vary the toppings to your taste.  Try replacing the feta cheese with hummus and or tahini for a vegan version. 

Using falafel mix makes the Falafel “Pizza” an easy weeknight treat.  Falafel mix is available in boxes or by bulk in specialty and Middle Eastern stores and in some larger supermarkets.  Mixes vary so adjustments to yield and topping amounts may be needed.  Spicing also varies.  The mix I used was very spicy and needed no additional seasoning.  To test your mix, fry a tablespoon of batter before forming crust and taste.  If needed, add in cayenne pepper, salt, or other seasonings to taste.

Falafel “Pizza”
Serves 4 as a main course, 8 as an appetizer

Oil spray
12 oz. falafel mix
1/4 cup plus 2 Tbs. chopped parsley
3/4 cup cold water (see note below)
2 cups diced tomatoes, drained
1/2 tsp. dried mint
1/2 tsp. dried oregano
1/2 tsp. ground black pepper
1/4 cup chopped green onions (white and light green parts)
2 cups crumbled feta cheese (about 8 oz.)
2 Tbs. olive oil

Preheat oven to 400 degrees. Spray 11”x15” baking tray. Combine falafel mix with 1/4 cup chopped parsley. Stir in water. Let sit 30 minutes until water is absorbed and mix holds shape. Spread falafel mixture about 1/4" thick into a rectangle that’s about 10”x12”. Use a knife to score into 8 sections (for a main course serving) or 16 sections (for appetizers). Lightly spray oil on top. Bake 10 minutes until falafel crust is firm and slightly browned. Remove from oven and slide spatula under crust to loosen.

Raise oven temperature to 450 degrees. Toss drained tomatoes with mint, oregano and black pepper. Scatter tomatoes, green onion and feta on top of crust. Drizzle with olive oil. Bake 10 minutes until heated through and cheese is lightly browned. Garnish with remaining parsley. Cut along scored lines and serve.

Note:  Mixes differ. Refer to directions on package for making patties and adjust water as directed.

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This recipe appeared in a different context in the j weekly.

Obligatory July 4 Food Blog Post (With Menu Suggestions, Red White and Blue Food and a Spicy Burger Recipe)

Red, white and blue sorbet for Independence Day

It's July 4 and I believe food bloggers are contractually obligated to come up with a post that celebrates one or more of the following:

• Red, white and blue themed food, often but not limited to either gooey desserts and or strawberries and blueberries
• Food for the grill
• American classics - either retro or revisionist

Better yet, if the blogger can somehow combine all three in one post they have hit the Facebook share trifecta.

My take on the foods of America to celebrate Independence Day is a bit different -- I'd prefer to focus on the foods brought to our shores and adopted (adapted? distorted?) by the teeming masses already here looking for the next big flavor hit.  America's taste buds are not so much analogous to a melting pot as they are a fusion reactor.

Based on what I've written about before on Blog Appetit, here's some ideas for going forth and partying on the Fourth of July celebrating the glorious diversity of foods and ingredients immigrants (and savvy marketers) have made popular here.  Think of it as a United Nations for your mouth.

Appetizers:

Any Night Cerviche (Mexico and Central America)
Tomato-Mango Bruschetta (India, Italy and Berkeley - which many Californians consider a separate state of mind)
Tortilla de Espana (Spain)
Not Quite Spring Rolls (Vietnam)

Main Dishes:

Egyptian Grilled Lamb
Grilled Chicken Kabobs with Pomegranate Molasses BBQ sauce (Middle East) -- also the link has a recipe for a berry sorbet for dessert you can dress up in red, white and blue.
Cincinnati Chili (Greek-American) -- works great as a hot dog topping, too.  For more American regional hot dog ideas, click here.
Grilled Vegetable Kabobs with Miso Glaze (Japan)
Turkish Inspired Hamburgers (see recipe below)

Other:

Assorted North African vegetable salads
Cold Beet Borscht (Russia)  Nice and red, serve with some blue corn chips and sour cream for the obligatory red, white and blue dish.
Cold Asian Noodles with Veggies and Peanut-Tofu Sauce (China)
Pomegranate Coconut Pudding (Near East/Mid East)
Lychee Sorbet (China)

See the link for the bruschetta above for an Indian-inspired rice pudding and the link for the chicken kabobs for a the very berry sorbet recipe (French?).

And of course, cruise the different categories listed in the labels section in the right column for even more recipes that help you cook local and eat global.

Oh, and happy birthday to my beloved father-in-law.  Vic's enthusiasm for my cooking is just one of his many, many wonderful traits.  Happy 89, Dad.

Keep reading for the Turkish burger recipe.

Taste of Judaism - International Jewish Food Beyond Chicken Soup and Gefilte Fish -- Recipes from My Talks

Messot Wot on Injera

Sunday I give my last in a series of lectures/tastings on international Jewish food sponsored by Jewish Learning Works.

Thanks to the JLW and to Peninsula Temple Sholom and Temple Sinai for hosting me for these programs.

I hope to post some of the info I talked about in the presentations soon, but for now I'll leave you with the recipes.  To see more on what I have written about what is Jewish food, the history of Jewish food and my Jewish recipes, please click on the Jewish label on the list of categories on the right side column of the blog.

I prepared three recipes for the tasting, a Syrian kibbeh (bulghur pie) dish (which is not my recipe and not posted here, check out the wonderful cookbook  A Fistful of Lentils for more info), an Ethiopian lentil stew and a Persian herb omelet.  Below are the stew and omelet recipes which are my interpretations of regional specialities. 

Messor Wot – Ethiopian Lentil Stew

Serves 6

This is my adaptation of a traditional lentil stew.  Berbere is available from some specialty markets and on line.  See my post at http://www.clickblogappetit.com/2012/11/almost-ethiopian-food-recipes-for-kinda.html for a substitution and other Ethiopian inspired recipes.  Cooking time is approximate.  Sometimes lentils will take longer to cook.  Works well made in advance and reheated.

2 red onions, finely chopped
2 Tbs. minced garlic
2 Tbs. plus 2 Tbs. tomato paste
1/3 to ½ cup berbere
¼ tsp. ground ginger
¼ tsp. ground cardamom
½ cup olive oil
4 cups water
1 lb. lentils (green or brown supermarket style)
1/8 tsp. ground black pepper
¼ tsp. salt

In a large, heavy pot over medium high heat, add onions (with no oil or other fats), cook until translucent and soft (about 5-10 minutes).  Stir if needed or add a bit of hot water if browning. Do not let brown or burn.  Add garlic and 2 Tbs. tomato paste.  Stir well and cook for a few minutes. Add berbere, ginger and cardamom. Stir and sauté for 5 minutes, adding hot water if needed to keep from sticking or burning.  Add oil, stir well, cook for 5 minutes.  Add lentils, mix well. Add 4 cups water.  Bring to simmer. Cover and simmer until lentils are soft and falling apart, about 35-40 minutes. Sauce should be thick and not at all soupy, but add hot water if needed.  Add remaining tomato paste, pepper and salt. Mix well. Let cook a few more minutes. Taste and correct seasoning.  Serve with green salad with injera (Ethiopian flat bread), millet or rice.

Baked Kookoo

Baked Kookoo – Persian Egg and Greens Omelet

Serves 4-6

Normally this omelet is fried, but I like this version with less oil and less fuss.  It doubles well, just use a larger baking pan.

1 cup cooked spinach
2 Tbs. vegetable oil, plus extra for greasing pan
1 cup chopped onion
1 cup chopped leek (light green and white part only)
¾ cup chopped parsley
¼ cup chopped fresh mint
6 large eggs, beaten
1/8 tsp. turmeric
½ tsp. salt
¼ tsp. ground black pepper
Paprika (optional)

Preheat oven to 375 degrees. Squeeze and drain spinach. Chop. Set aside.  Grease 8x8” glass baking pan with oil.  Heat 2 Tbs. oil in skillet.  Sauté onion and leek over medium high heat until softened.  Add parsley and mint, sauté for a moment and then mix in spinach.  Stir until well mixed.  Sauté until any excess liquid from the vegetables has evaporated.    Take off the heat to let cool slightly.  Mix turmeric, salt and pepper in to eggs.  Stir in vegetables until well combined and pour into prepared pan.   Bake until set and cooked through, about 30 minutes.  Eggs will have pulled away from the edges of the pan, be firm but still springy and slightly puffed and lightly browned. If desired, after about 20 minutes of baking, lightly sprinkle top of omelet with paprika.

Almost Ethiopian Food -- Recipes for a Kinda Doro Wat (Chicken and Egg Stew) and Kale and Mushroom Saute

Kay's vintage cookbook.

I find my friends Welch and Kay Warren very inspiring in so many ways, but their recent visit to Ethiopia really had a major impact on me. They brought back stories about people, places and food that were vivid and involving. Their connection with Ethiopia goes back decades, since Kay had been among the first Peace Corps volunteers there in the 1960s. She generously shared an Ethiopian-American cookbook she brought back from that experience with me that really added insight into traditional ingredients and techniques.

I've made some adaptations in those traditional ways, however. Berebere, a basic spice mixture, can be hard to find, although more and more markets are carrying it and it is available online from a variety of resources.  Just in case you are like my friend Sam and live far from a specialty market, you can't wait for the spice to be delivered by UPS or you get the urge to cook this when the stores aren't open, I've given an alternative based on chili seasoning.  

An important component of any Ethiopian meal is injera, the teff-based, fermented flat bread used as a platter as well as a way to scoop up the food and eat it.  (Traditionally, Ethopian food  is eaten with one's hands.)  It is available in some specialty stores and can be bought to-go from Ethiopian restaurants, but these dishes taste just as good served with crusty bread, ladled over rice or millet and eaten with a fork.

My local resource for Ethiopian products also has a thriving mail order business for spices and other ingredients and I recommend Brundo very highly.  If you are in the Oakland, CA, area, try Brundo's affiliated restaurant, Cafe Colucci and consider attending one of the organization's excellent Ethiopian cooking classes.  The Brundo website also has many Ethiopian recipes.   I buy my injera from them as well.  I have noticed that local Whole Foods and other specialty supermarkets have started carrying a packaged brand of injera (sometimes spelled enjera) from Sheba Foods of Oakland (watch for the opening of Sheba's online store).

The recipes below were adapted to celebrate the Ethiopian Jewish holiday of Sigd (celebrated earlier this week) which commemorates the acceptance of the Torah.  Accordingly the recipes have been adapted to not mix meat with dairy products.  The chicken recipe is my verison of a wat (also spelled wot), or stew.  The kale dish is based partly on some the the vegetable dishes I've eaten at Cafe Colucci and elsewhere and Welch's description of a dish he ate with gusto during their recent trip to the country.

Chicken and Egg Stew
(Kinda Doro Wat)
Serves 4-6

Although a more authentic recipe would use spiced clarified butter and not offer a substitute for the berbere, this very satisfying dish is firmly rooted in Ethiopian seasonings and cooking technique. 

3 lbs. chicken thighs, bone-in
Juice of 1 lemon
6 cups chopped red onion
1/2 cup water
2-3 Tbs. spice mix (see recipe below) or berbere
2 tsp. minced fresh garlic
1 tsp. minced fresh ginger
1/4 cup spice oil (see recipe below) or canola oil
1/2 tsp. ground black pepper
1/4 tsp. salt
1 Tbs. plus 1 Tbs. tomato paste
1 1/2 cups chicken stock
6 hard-boiled eggs, peeled

Place chicken in bowl, add lemon juice and cover with water.  Let sit 1 hour.  Place onion in a Dutch oven over medium heat.  Cook, stirring frequently, for 10-15 minutes until onions are softened and beginning to color. (Yes, you cook the onions without oil at first.) Add 1/2 cup water, spice mix, garlic, ginger, spice oil, pepper, salt and 1 Tbs. tomato paste. Mix and add drained chicken (discard lemon water) and stock.  Stir.  Raise heat to high, bring to a simmer, cover and adjust heat.  Simmer, stirring occasionally, for 30 minutes.  Uncover and keep at simmer.  Mix in 1 Tbs. tomato paste.  Prick eggs with fork, add to stew.  Cook for 20 minutes, stirring occasionally, until chicken is done. (If necessary, remove chicken and eggs. Boil down sauce, stirring frequently, until it is thick but still a bit soupy.)  Remove chicken skin before serving if desired.

Kale and Mushroom Sauté
Serves 2-3 as main course, 4-6 as a side dish

Beef this vegan dish up by adding 2 cups of cooked lentils when you add the water and tomato paste, adding additional tomato paste and water to taste. 

2 cups chopped red onion
1/2 cup plus 1 cup water
2 Tbs. spice mix (see recipe below) or berbere
1/4 cup spice oil (see recipe below) or canola oil
1 tsp. minced fresh ginger
2 tsp. minced fresh garlic
1/4 tsp. salt
1/2 tsp. ground black pepper
1 lb. small brown or white mushrooms, trimmed and quartered
1 Tbs. tomato paste
1 bunch (1/2 lb.) kale, chopped
2 cups chopped fresh tomatoes

In a large skillet, cook onions until softened and beginning to color, stirring often.  Add 1/2 cup water, spice mix, spice oil, ginger, garlic, salt and pepper.  Mix well.  Add mushrooms and sauté until just softened.  Add 1 cup water and tomato paste.  Stir. Add kale.  Sauté until cooked through.  Remove from heat and stir in tomatoes.  

Spice mix --  Mix together the following ground spices:  4Tbs. chili seasoning powder, 2 Tbs. paprika, 2 tsp. cayenne pepper, 1 tsp. salt, and 1/4 tsp. each cardamom, dried ginger, cinnamon, turmeric, cloves, black pepper and allspice.  Store in airtight container.

Spice oil -- Heat 1/2 cup canola oil until hot.  Turn off heat.  Add 1 tsp. grated fresh ginger, 1 tsp. chopped fresh garlic, 2 Tbs. chopped onion and the following ground spices: 1/4 tsp. turmeric, 1/4 tsp. cinnamon, 1/8 tsp. cardamom.  Once cool, strain, discarding solids.  Store in airtight container.
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Adapted from my column which originally appeared in j. weekly.

World Diabetes Day Awareness -- Plus an Easy (and Healthy) Foil-Baked Steamed Fish Recipe

Today is World Diabetes Day, devoted to bringing awareness to diabetes and its impact on individuals and society.

All well and good, but why am I writing about this on a food blog?

Well, what we eat can be key to preventing and controlling this disease that affects an estimated 346 million people worldwide.

Carolyn Ketchum of the blog All Day I Dream About Food organized this food blog response to the day  and you can view her round up (and information on two giveaways, including a blue Kitchen Aid mixer), here.  You can also view the participating blogs and their posts by logging into Twitter and checking the hashtag #worlddiabetes.

She gave food bloggers the challenge of coming up with low carb, low sugar healthy foods to feature to bring awareness to disease which diet plays such an important role in prevention and or control.

For more about WDD, please check out this World Health Organization site on the day.  The WHO expects the number of diabetics worldwide to double by 2030. 

Type 2 diabetes, once called adult onset, is rising in youths perhaps because of sedentary ways and overly processed, simple carb and sugary carb-laden diets.  This is a true tragedy because with proper diet and exercise, this disease can be avoided or its impact lessened. A proper diet can also help some Type 2 diabetes sufferers avoid using insulin or other drugs to manage their disease. The disease is caused by the body's inability to effectively use the insulin it produces.

Type 1 diabetes, once called juvenile brittle, childhood-onset or insulin-dependent, is usually first seen at a young age and is "characterized by a lack of insulin production" by the pancreas, according the the WHO site.

The third type is gestational diabetes which occurs during pregnancy.

While I'm writing this blog post in an more or less informational, reportorial way, please know that while I do not have diabetes myself, my life has been touched in significant ways by family and friends whose lives have been changed forever by this disease.

As my contribution to the World Diabetes Day food blog round up, I've adapted a recipe for tasty fish fillets baked in individual foil packets.  The dish is very flexible, uses no added fat, is easy to clean, leaves no fishy cooking orders and very delicious.  Plus, when the packets are opened by the diners it creates quite an impact.

I've made many variations of this over the years, including other seasonings and ingredients (adding chopped orange segments works really well), but this is the basic approach.  Serve with sauteed greens (I like chard or spinach best with this dish), mashed or pureed steamed or roasted cauliflower or even quiona or a whole grain (such as brown rice).

Continue reading for my basic foil-baked steamed fish recipe.

Suggestions for Delicious and Meaningful Rosh Hashanah Meals -- With Rabbi Frydman's Friend Neal's Brisket Recipe

Some of the symbolic foods of the Rosh Hashanah Seder

Rosh Hashanah (Jewish New Year, sometimes spelled Rosh Hashana) is almost upon us and I thought I would do a little round up of High Holiday tips and recipes.

The first is my most recent compilation of  holiday recipes from the j. weekly.  At the j's suggestion, I interviewed rabbis who cook for some of their recipes and for some of the ways food adds meaning to their teachings as well as dining tables. The recipes give directions for a salad full of foods symbolic of the holiday blessings, a vegetarian pumpkin and chickpea entree and frosted brownies plus a vegan cholent for the break fast.

I had so many good responses from rabbis in the Bay area, the j. did not have room for all, so I wanted to be sure I got a chance to share Rabbi Pam Frydman's recipe for an easy, tasty brisket recipe.  Frydman was a congregational rabbi and is now director of the Holocaust Education Project of the Academy of Jewish Religion. She is also an author, with several books in the works, including a Holiday prayer book revision. Frydman’s menu for her holiday dinner includes a brisket recipe she got from her friend, Neal.

“Like all Jewish mothers, I make sure there is something appealing for every guest at my table,” she said. Like the other rabbis, she sees serving foods guests of all ages love as “a wonderful way to sweeten their relationship” with the holidays and a perfect recipe for the New Year.

The recipe is below.

Other Rosh Hashanah resources include:

My guide to the Rosh Hashanah Seder -- with a list of symbolic foods and their meanings

Recipes using some of the foods mentioned as having symbolic meaning at the holiday, including leek fritters, chicken tzimmes, chicken with chard, black-eyed peas, a pumpkin-date filo tart and more.

Everyone needs a chopped liver recipe:  here's my original version.  And here is one that is somewhat enlightened with a bit less cholesterol. 

Instead of gefilte fish, maybe try this gravlax recipe for home-cured salmon. Or perhaps this chopped herring salad from my husband's Aunt Lee.  It was so good it had grown men begging for more.

These Greek-Jewish inspired recipes include a fuss-free oregano baked chicken.

Here's a recipe for a one-pot dish -- Chicken with Barley

While I usually make a brisket for the holidays, the technique I use to cook it is in Pot Roast 101 with a recipe for tamarind pot roast.  (Plus a pot roast, which is very much like a brisket without the Yiddish accent, would be just fine for a holiday table.  I like to use a bone-in chuck roast.)

For another pot roast recipe that can be adapted for brisket, check out my zippy pot roast with cranberry sauce.

This grilled lamb would make a nice holiday entree.  It is based on some of the food traditions of the Karaite Egyptian Jewish community.

For an excellent vegetarian "Not Chicken Soup" and some beautiful vegan matzah balls (I call them matzofu balls), check out my recent j. weekly column here.

I'm a big fan of these red peppers stuffed with lentils with two sauces.  I've used it as a main course and as a side dish. (And the garlic sauce you make for it is killer!)

If you are looking for something to plop in the soup that gluten-free guests can slurp up, I recommend these chicken-almond dumplings.

Sweet and sour butternut squash is another side dish that works well for the holiday, plus it is really quick to make since it is based on a convenience food -- those cut-up cubes of butternut squash that are found in bags and plastic cartons in the refrigerated produce sections of most supermarkets now.

There are plenty more ideas throughout Blog Appetit, including lots of posts in the Jewish category.  Take a look around.  Find something you like, try it.  Let me know how it comes out.

Oh, and Happy New Year.

As promised Rabbi Frydman's brisket recipe:

Rabbi Frydman’s Friend Neal’s Brisket
Serves 8-10

3 1/2 to 4 lbs. beef brisket
About 5 peeled garlic cloves
1 oz. packet of onion soup mix
1/8 tsp. ground black pepper
Ketchup
Soy sauce

Preheat oven to 350 degrees.

Cut off any large chunks of fat from the brisket, rinse meat under running water and place in baking pan with a well-fitting lid. Slice garlic cloves in half lengthwise. Using a paring knife, cut a series of small slits in the meat, spacing them every four inches. Slit should be deep enough to enclose the entire garlic clove half.  Insert garlic clove halves into slits, turn meat over and repeat on the other side. Rub onion soup mix all over top side of the meat. If brisket is large, fold it and slather some of the mix on the top of the folded portion as well. Sprinkle with pepper. Squirt a few thick lines of ketchup on top of the meat from one end of the brisket to the other. Drizzle soy sauce from one end of brisket to the other parallel to the ketchup lines.

Pour water along the sides of the pan until there is a half inch of water along the bottom, being careful not to wash off the seasoning on the meat. Cover pan and place on a rack in the middle of the oven and bake for 30 minutes. Remove, gently baste meat and add additional water if needed. Repeat every 30 minutes until the brisket is tender and a fork goes in easily. Depending on your pan and brisket, that can vary greatly and take about 2-3 1/2 hours or more.

Remove from oven, let cook, slice against the grain of the meat. Serve or store meat in the cooking liquid. Refrigerate if not using immediately. Warm brisket in reserved cooking liquid in 350 degree oven.

A Tisket, A Tasket - I Like Vegetables Grilled in a Basket

 



I like to grill cut  up vegetables in my grill basket. Shaped like a saute pan or flat-bottomed wok, it is quicker than threading all the veggies on skewers and gives me all the char and taste.

This batch combines goodies my husband, Gary, scored from the farm stand -- baby eggplants and small, colorful hot peppers -- with onions and whole garlic cloves. You do need to stir and toss the veggies as they grill to prevent them from burning and to get them to cook evenly.

 Once the eggplant was tender and charred, I mixed the vegetables above with a batch of cherry tomatoes (also from the farm stand) I had previously cooked on the barbecue until they were soft and smoky in the grill basket.  I drizzled olive oil to taste, added salt, pepper, minced lemon zest and chopped basil and served as a side dish to my red-wine marinated grilled tofu and the guys' red-wine marinated flank steak.

 I used the marinade from this post.

To cook the tofu, I cut the block of tofu in half lengthwise and then in half crosswise, scored it deeply and marinated, turning often for about an hour before grilling on a greased rack.  I recommend cooking down the marinade and serving as a sauce otherwise it would be a bit dry.

To cook the flank steak, I did as directed in the post.  Be sure to let the steak rest 10 minutes or so before slicing it very thinly against the grain.

For an alternate version of the eggplant dish (made up more like a salsa with a slightly different flavor profile, plus ideas for other variations), please see my post here.

A Simple Dinner to Eat Outdoors - Grilled Steak, Grilled Lettuce and Brownies (And Maybe Toasted Marshmallows)

I‘ve always enjoyed grilling and eating outside. It somehow seems so special, especially if there is another couple or two, to have a meal outdoors watching for the first signs of sunset (and maybe if there are children involved toasting a few marshmallow over the coals as we waited).

To me the secret of cooking and serving outside is to organize the menu so there is no running back and forth from the kitchen to the grill.  I recommend cooking the steak and salad on the grill, baking some potatoes ahead of time to wrap in foil and reheat on the grill, and making Karen’s Very Chocolate Brownies for dessert (maybe topping them with some of those toasted marshmallows).

Be sure to let the meat rest for 10 minutes before slicing as thinly as possible against the grain (cutting perpendicular to the long meat fibers) for the juiciest and most tender results. The steak can also be cooked indoors under a broiler or in a grill pan or on an electric grill. Last time I tested this recipe I used London broil, but my favorite is with flank steak.  Skirt steak also works well. The marinade also works well on Portobello mushrooms if you are looking for a vegetarian option, but maybe you'd want to switch out the potatoes with a filling and protein-packed side dish such as quinoa

Red Wine Marinated Grilled Steak
Serves 6-8

1/2 cup olive oil
1 cup red wine
4 cloves of garlic, finely minced
1 tsp. pepper
1 tsp. salt
1/2 tsp. dried oregano, crumbled fine
2 lbs. flank steak,London broil or skirt steak
Vegetable oil

Mix the olive oil, wine, garlic, pepper, salt and oregano. Reserve 1/4 cup. Place the steak in a glass dish or plastic zipper storage bag. Add remaining marinade. Marinate for 2 hours, turning occasionally. Before preheating grill, brush rack with vegetable oil. Preheat grill to medium high heat, place steak on grill and discard the liquid it marinated in. Grill steak, turning and basting occasionally with the previously reserved marinade. Timing will depend on your grill and the cut of meat you are using. Cook to just slightly less done than you prefer (since it will continue to cook while it rests), remove meat to a cutting board, tent with foil and let rest for 10 minutes before cutting into very thin slices against the grain.

Grilled Lettuce Salad
Serves 4-6

Head of romaine lettuce
Vegetable oil
1/4 cup olive oil
1/2 tsp. salt (or to taste)
1/4 tsp. ground black pepper (or to taste)
2 Tbs. lemon juice (or to taste).

Separate and wash lettuce leaves. Shake off excess water and dry. Grease grill rack with vegetable oil. Heat grill to medium. Mix olive oil, salt and pepper. Toss with lettuce until coated. Lay lettuce flat on grill rack. Check and turn regularly until slightly wilted and charred. Take off grill, cut into bite-sized pieces and toss with lemon juice.

Karen’s Very Chocolate Brownies
Serves 12-16

1 cup vegetable oil, plus extra for greasing pan
4 ounces unsweetened chocolate, roughly chopped
1 1/2 cups flour
1 tsp. baking powder
1 tsp. salt
2 cups sugar
4 eggs, beaten
2 tsp. vanilla
1 -12 oz. package of semi-sweet chocolate chips

Preheat oven to 350 degrees. Grease 11x14” baking pan. Melt unsweetened chocolate and set aside to cool slightly. In a large bowl, mix flour, baking powder, salt and sugar. Without stirring, add the oil and the eggs to the center of the flour mixture. Add the vanilla and melted chocolate. Now stir, starting slowly, then beating well until smooth and dark brown. Add chocolate chips and mix well. Pour batter into pan. Bake 30 to 35 minutes until edges look crisp and have shrunk slightly away from the sides of the pan. Place pan on rack and let cool. Cut into bars or squares.
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A version of this post first appeared in j. weekly.

Grilled Lamb and Bitter Lettuce -- A Different Kind of a Passover Story (With Recipes, Of Course)

Homemade Matzah

On the first night of Passover, more than 200 families in the Bay area will be sharing some ancient Seder traditions and foods that would be unfamiliar to Jews raised with stories of the four questions and expectations of eating sweet charoset.

That’s because the Bay area is the home to the largest enclave of Karaite Jews in the United States. Karaim, a sect with roots that go back to the 8th Century, derives its practices only from what is in the written Torah and not from the Talmud or other rabbinic sources.

“We don’t have a Seder plate and many things are not acceptable. There is no vinegar, baking powder, or cheese” during Passover according to Rémy Pessah, of Mountain View. Only foods and practices that are mentioned in the Torah are allowed. Anything fermented or that could ferment is forbidden throughout the holiday.

Pessah, a textile artist, often lectures about the Karaites and is a talented cook, freely sharing her expertise and recipes for Egyptian Karaite specialties, including teaching a recent class at Osher Jewish Community Center in Palo Alto that was co-sponsored by JIMENA (Jews Indigenous to the Middle East and North Africa). She and her husband, Joe, helped found the Karaite Temple B’nai Israel in Daly City.

Karaites celebrate Passover for seven days. They only recount the story of the exodus the first night using Haggadahs featuring details taken from the Torah. Many Karaites in the U.S. feel a very personal connection to the story, since like Pessah’s family they lived in Egypt for centuries, but were forced to emigrate because of deteriorating conditions and persecution (including imprisonment) after the wars with Israel. Other groups of Karaites still live in the Ukraine, Crimea and Israel. Worldwide estimates range from 25,000 to 50,000 with approximately 2,000 living in the Bay area.

Karaites’ Passover tables, traditionally dressed in new, white tablecloths, do feature some ceremonial foods.

Pessah’s Pesach table in Mountain View will feature two types of matzah – commercially made and a homemade version made with matzah cake meal to eat with the maror. The homemade matzah features coriander seeds. Similar to Sephardic and Mizrahi Jews, Karaites do eat seeds such as coriander and cumin that Ashkenazi rabbinic tradition has made kitniyot or unacceptable. Pessah makes sure the dough is mixed and in the oven in under 10 minutes to avoid any remote chance of fermentation or rising. The maror, or bitter herbs, this special matzah is made for is a chopped salad of greens and herbs including romaine lettuce, chicory and endive. There is no charoset, but whole or chopped nuts are served.

A Karaite Seder meal always features lamb that is roast, barbecued or grilled, according to Pessah.

“The Torah says to have lamb when they left Egypt and that the leftovers be burnt and not taken,” she said. “Growing up my mother made sure we have just enough so not to waste.” Pessah says some families roast a whole lamb in recognition of the Temple sacrifice, a practice which is avoided in other Jewish traditions, even those which permit eating lamb at the Seder meal.

The Seder meal will also often feature greens and rice but only fresh beans such as fava. “We don’t eat dried beans, we don’t eat anything that has been dried and needs to soak since it will expand,” Pessah explained.

Dessert might a jam-filled Swiss roll, but with homemade preserves, since Karaites shun most commercially made Pesach products. Almond brittle, almond cookies and other pastries are also served.

Below are several of Pessah’s recipes along with my interpretations of some of the Karaite specialties.

Bitter Herbs Salad
Serves 12

The ingredients in Remy Pessah’s maror inspired this recipe, which was also influenced by Middle Eastern fattoush or bread salads. Fennel fronds are the feathery leaves attached to the fennel bulb stalks.

1 1/2 cups of 1” cubes of fennel bulbs
1/4 cup finely chopped fennel fronds
2 cups of 1” pieces of Belgium endive
4 cups of 1” pieces of romaine lettuce
4 cups of 1” pieces of red leaf lettuce
2 cups of 1” pieces of frisee or other curly chicory
1 cup finely chopped parsley
1cup finely chopped fresh dill
2 small lemons
2 Tbs. finely minced lemon zest
1 tsp. minced garlic
1/8 tsp. cayenne pepper
1/4 tsp. ground black pepper
1 tsp. salt
1/2 cup fresh lemon juice
1/2 cup olive oil
2 Tbs. water
6 sheets of matzah, broken into 1” shards

In a very large bowl, combine fennel bulbs, fennel fronds, endive, romaine lettuce, red leaf lettuce, frisee, parsley and dill. Toss well. Cut away the peel and white pith from the two lemons and chop the remaining flesh into 1/4" pieces. Combine chopped lemon pieces in a jar or other container with the lemon zest, garlic, cayenne pepper, black pepper, salt, lemon juice, oil and water.
Just before serving, mix or shake the dressing until combined, pour over salad. Toss salad. Add matzah pieces and toss again. Serve immediately.

Rémy Pessah’s Maror – To use as a Karaite-style maror, finely chop vegetables and herbs and combine with 2Tbs. lemon juice, 1 tsp. salt and 2 diced pickled lemons. If pickled lemons are not available, use 1/4 tsp. additional salt, 1/8 tsp. cayenne pepper and 2 Tbs. finely minced lemon zest and the finely diced flesh of 2 small peeled lemons.

Rémy Pessah’s Homemade Matzah
Makes 40-45 2” x 2” crackers

Pessah’s matzah recipe includes coriander seeds, which Ashkenazi Jews avoid during Passover. If it is not your custom to eat the seeds during Pesach, just omit them, the crackers will still be very tasty and make a good accompaniment for foods throughout the holiday. Pessah specifies that the dough should be prepared and put in the oven within 10 minutes of mixing the dry ingredients with the wet.

3 cups matzah cake meal
3/4 cup olive oil
1 1/2 cup water
1 Tbs. coriander seeds (optional)
1 tsp. salt

Preheat oven to 400 degrees. Combine cake meal, oil, water, coriander seeds (if using) and salt in large bowl. Stir with spoon until all liquid has been incorporated and a crumbly dough has formed. Oil hands and mix until dough combines. Knead for a minute or two until dough is smooth. Divide into 2 equal parts. Form into two disks. Take one disk and then flatten out evenly with fingers on an ungreased baking sheet until the dough is only about 1/8” thick. Repeat on a second ungreased baking sheet with the remaining dough. Cut the dough into 2” x 2” squares. Bake 20-25 minutes until the ends of the dough are slightly brown and the matzah is cooked all the way through. Let cool and store in an airtight container.

Grilled Lamb

Having grilled or barbecued lamb for the Seder meal is an important part of the Karaite tradition. Ashkenazi custom is to avoid lamb and roasted meats at the Seder meal. Sephardic and Mizrahi custom includes eating lamb as part of the meal.

3 -4 lb. boneless butterflied leg of lamb
1/2 cup fresh lemon juice
1/2 cup olive oil
1/2 tsp. ground cinnamon
1/2 tsp. salt
1/2 tsp. ground black pepper
1/2 cup finely chopped mint
3 tsp. minced garlic

Trim excess fat off lamb. Combine juice, oil, cinnamon, salt, pepper, mint, garlic and mix well. Open the leg so it lies flat. Rub mixture all over lamb. Let marinate for 1 hour at room temperature or for several hours in the refrigerator, bringing back to room temperature before grilling. Oil grill rack. Prepare charcoal or preheat gas grill to medium high heat. Grill over medium to medium high heat, adjusting for flare ups and turning frequently for 25-35 minutes until an instant-read thermometer indicates desired doneness – 120 degrees for rare, 130 degrees for medium rare, 140 degrees for medium or 155 degrees for medium well. (Thinner sections of the butterflied leg will be more well done than the thicker portion). Meat will continue cooking after removed from grill. Let rest loosely covered with aluminum foil 10-15 minutes before slicing and serving.

Rémy Pessah’s Almond Brittle
Makes about 2 cups of candy pieces

3/4 cup sugar
1 cup blanched, slivered almonds
Oil as needed

Place parchment paper on baking sheet. Lightly oil Melt sugar on low heat in a stainless steel pot. Add almonds, stir well. Pour onto prepared baking sheet, spread into a single layer with the back of a large, oiled spoon. Let cool and break into sections.
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A version of this article originally appeared in j. weekly

My Review of Fresh & Easy Kosher Cooking with Slow Cooker Shredded Beef and Honey Mustard Chicken Recipes

Leah Schapira’s new cookbook, Fresh & Easy Kosher Cooking: Ordinary Ingredients, Extraordinary Meals (Artscroll/Shaar Press) features kosher versions of contemporary American favorites. The book is now in its second printing after selling out its first printing of 13,000 in about a month.  Of course, you need not follow the Jewish dietary laws to enjoy her recipes.

Schapira, a food journalist specializing in kosher food, is co-founder of the popular website and recipe forum Cook Kosher . Her specialty is creating recipes that reflect current culinary trends and translating them into kosher to easy-to-make, easy-to-source dishes perfect for holiday, Friday night or even weeknight dinners. Recipe inspirations range from Mexican, Asian, Italian, Middle Eastern as well as traditional Eastern European Jewish influences and American favorites. Almost all ingredients are available from regular supermarkets.

There are lots of color photos illustrating the recipes. Small photos are used in the table of contents and to show recommended side dishes for some recipes, design features I found helpful and appealing. The recipes are clearly written, often give alternatives in preparation or ingredients, and are for the most part fuss free. When a recipe requires more technique (such as making and baking pizza), Schapira gives very detailed instructions (with photos). I especially liked her “traditional” chapter where she gives some fresh takes on symbolic foods for Shabbat and holiday dinners ranging from Beet Leaf Patties for Rosh Hashanah to Square Donuts for Chanukah.

The recipes below are from Fresh & Easy Kosher Cooking: Ordinary Ingredients, Extraordinary Meals by Leah Schapira/November 2011 (www.artscroll.com/freshandeasy). I have adapted them very slightly for space and to reflect my experience.  This article and the recipes first appeared in my column in the j weekly and the recipes are used with permission.

I made the shredded beef and served it as a main course over potatoes. Serving it that way instead of as a sandwich reduced the serving size to four from eight. I have also made this dish very succesfully in a pressure cooker. Schapira’s version of the honey mustard chicken is accompanied by a photo of the dish cooked with the peppers but the recipe itself leaves the type and amount of vegetables up to the user. I liked the idea of the peppers and included them in my version.

Shredded Beef
From Fresh &  Easy Kosher Cooking
Serves 8

2 lb. boneless chuck roast
1/4 cup brown sugar
1 onion, sliced
2 Tbs. onion soup mix
5 cloves of garlic, peeled
3/4 cup ketchup
1/2 cup light beer
8 buns or club rolls
Toppings as desired (such as sliced red onion, sliced tomatoes, lettuce leaves, etc.)

Place meat into the slow cooker. Top with brown sugar onion slices, soup mix and garlic. Pour ketchup and beer over meat. Cover and cook on low for 8-10 hours or on high for 5 hours. Remove the meat. Strain the liquid from the slow cooker; discard solids. Reserve liquid. Use two forks to shred the meat, discarding any large pieces of fat. Place shredded meat back into cooker and pour half the strained liquid over it. Cover the slow cooker and cook on high for 20-30 minutes. Serve in buns or rolls with desired toppings.

Honey-Mustard Chicken
From Fresh & Easy Kosher Cooking
Serves 3-4

1 1/2 lb. boneless, skinless chicken breasts
1/8 tsp. salt
1/8 tsp. black pepper
3-4 Tbs. oil
2 large onions, diced
1 red bell pepper, cut into 1/2” strips, optional
1 yellow bell pepper, cut into 1/2” strips, optional
3 Tbs. honey
3 Tbs. soy sauce
3 Tbs. mustard

Cut chicken into 2” strips of even thickness. Season with salt and pepper. Heat oil in a large frying pan over medium heat. Add onion and cook for 10-15 minutes or until golden brown. Add chicken and cook for 5 minutes. Add vegetables if using. Add honey, mustard and soy sauce. Cook for 10-15 minutes, stirring occasionally, or until sauce reduces. (If chicken is cooked through before the sauce is reduced as much as you would like, remove the chicken from the pan, keep warm, and add back in after the sauce has thickened.) Serve over orzo or rice.
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photo credit:  Artscroll.com

Pot Roast 101 and a Recipe for Pot Roast with Tamarind

Gary likes to shred our pot roast. We served it in its sauce over latkes.

My mother was the queen of the pot roast, so making pot roast is part of my culinary heritage.  It’s a natural for holiday dinners (such as Chanukah or Rosh Hashanah) since your can cook it in advance and just reheat before serving.  In fact, it is almost required to cook in advance. There are two reasons for that. The first is that the flavors just get even better by letting it sit overnight and eating the next day.  The second is that there is absolutely no predicting when the pot roast will be done.  It could take two hours, it could take four.  I had one particularly reluctant specimen take eight hours until it reached the perfect you could cut-it-with-a-fork tenderness.

Making pot roast is really very easy, but here are some tips to help ensure success:

• Cut away any extra surface fat, but don’t pick a piece of meat that is too lean. (That eight-hour pot roast was very, very lean).  I like to use boneless chuck roast, which I find flavorful and relatively economical.
• Be sure to use a flavorful liquid and enough of it.  Think of the liquid as your flavor vehicle. In the recipe below I use tamarind and tomatoes for flavoring.  You could use wine and or broth for a more traditional pot roast flavor combination.
• Be sure to add enough seasoning.  However, if you are using a kashered piece of meat you might want to go sparingly on the salt and season the gravy/sauce to compensate after you taste the cooked meat and sauce.  I find that meat that has been kashered (salted and drained according to the Jewish dietary laws) retains some residual salting and I can’t predict how little or much that will be.
• Use a heavy enough pan or put a flame tamer or heat diffuser underneath a thinner pot to be sure you have even heat and to avoid burning.
• Leave yourself enough time.  With a pot roast, meat passes through stages from raw to appearing to be cooked but hard as rock to full submission with the desired degree to tenderness.  The long, moist-heat cooking is breaking down the proteins and connective tissue, so you can’t just give a time for cooking a pot roast.  Keep checking, add more liquid if need be and keep cooking until a cooking fork pretty much glides through the meat.  If your pot roast is recalcitrant and just won’t get to that final stage of melt-in-the-mouth softness, you have two choices. Store it in the cooking liquid overnight and cook it further the next day and see if even more cooking will help or shredding it instead of slicing it against the grain.  Serving the pot roast shredded over mashed or boiled potatoes, noodles, soft polenta or similar is actually our favorite to serve it.

Pot Roast with Tamarind and Syrian Jewish Flavors

Serves about 6

The tamarind adds a slight tart note to the sauce that really complements the rich beef flavor. 

2 Tbs. vegetable oil

1 onion, thinly sliced

4 garlic cloves, minced

3 lb. boneless chuck roast

1-28 oz. can whole tomatoes, undrained

½ tsp plus ¼ tsp. salt

½ tsp. ground black pepper

½ tsp. ground cinnamon

½ tsp. ground allspice

1 tsp. brown sugar

4 tsp. plus 2 tsp. tamarind paste or concentrate

1-2 cups of water

2 Tbs. tomato paste

Add oil to a large, heavy pot. Heat over medium high heat and add onion slices.  Sauté until just softened then add garlic and sauté until onions are golden.  Remove onion and garlic from pot and reserve.  Add meat and brown on all sides. Lower heat to medium.  Add back the onions and garlic.  Add tomatoes with their liquid.  Using a spatula break up tomatoes into fourths. Stir. Add ½ tsp. of the salt and the pepper, cinnamon, allspice and stir. Add brown sugar and 4 tsp. of tamarind paste. Add enough water to bring liquid mixture to the top of the chuck roast.  Stir well.  Add tomato paste, stir again.  Bring the meat and liquid to a simmer.  Cover and lower heat to keep at a simmer, mixing sauce and turning meat occasionally until meat is as tender as you like, approximately 2 to 4 hours.  Remove meat to a cutting board until cool enough to handle.  While the meat is cooling, raise the heat on the liquid, add the 2 remaining tsp. of tamarind paste and cook uncovered at a low boil, stirring occasionally until it has reduced down to a gravy or sauce-like thickness. Taste and add in the ¼ tsp. of salt if desired.  Slice the meat thinly against the grain or shred.  Mix the meat back into the reduced sauce and reheat and serve or (preferably) store the meat in the sauce overnight in the refrigerator and gently reheat the next day.

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For a round up of Chanukah (Hanukkah) recipes and information on Blog Appetit, including recipes for potato pancakes (latkes), check out this post.
For other pot roasts on Blog Appetit - check out the zippy cranberry version or my spicy pot roast with a kick
For pot roast recipes from around the web, check out Kayln's Kitchen's crock pot version, Simply Recipe's several recipes and Pioneer Woman's pictorial tutorial and recipe.